Showing posts with label Fountain Hills. Show all posts
Showing posts with label Fountain Hills. Show all posts

3/05/2020

Ready, set, go!

The two weeks following the Mesa Marathon actually went fairly quickly. When you throw in a little vacation in there, it really helps you not go stir crazy from laying low and not doing any activity. I did my daily yoga practices, kept my body pretty mobile, and felt pretty dang amazing. I'm still kind of shocked at how good I felt after the race. My body doesn't hate me after all!

We'll touch base real quick on that lull time. We went to California for a week for my husband's birthday getaway. We're only around 2.5 hours from the border of the state which still blows my mind. It seemed so far away when we lived in Michigan BECAUSE IT WAS. I honestly hate traveling to California, mainly if we're headed to the Los Angeles area. Everyone drives like a crazy person and traffic sucks 24/7. We drove somewhere that was only 6 miles away and it took us over 30 minutes. So we stayed in Universal City for a few days and visited Universal Studios. Neither of us had been there before and I'm a big Harry Potter nut so I was pretty jazzed on the idea. Hold for photos:

 
 

The first stop was Voodoo Donuts. Now, this isn't the original location but it was as close to them as we could get for the day. Their vegan donut selection is LEGIT and they actually taste super good. We ended up there the next morning as well. Then we explored the park. We saved most of the Wizarding World for the second day. The studio tour was my favorite attraction. The Minions ride was super cute and fun. I could give you a review on everything else but I'll save you the time. Harry Potter world or whatever you want to call it was great. They did a fantastic job on Hogwarts. Overall, I definitely like Disney a heck of a lot better than Universal. Disney just knows how to do it up and create an overall amazing experience for their guests. Would I go back to Universal? Probably not. We headed to Ventura for the rest of the week and visited Ojai, which is an awesome little town. I would definitely go back there. We hung out a local vineyard for a bit (Old Creek Ranch). It was such a cool place. We headed home that Friday and then came time to snap back to reality, Eminem style.

The one announcement I'm super excited to say is that I'm back with my coach, Kristen Griffin, of Find Your Stride Coaching. Kristen has been such a great help to me in the past and I missed working with her so much. She's an amazing athlete herself but also an incredible mom and wife. I think she was equally as excited as I was when I messaged her and told her the news. Week one started on February 24th. Since then it's been base building. Slow-paced runs to get the legs turning. I program my Garmin for the length of time I should be out as well as what pace range I should stay in. While I am not a fast runner by any means, I have a hard time staying in that recovery pace area. It helps to have that thing yell at me to keep within my limits. Remember when I said I felt amazing after my marathon? My first day of training included a 2-mile time trial and boy were my glutes sore the next day but that definitely means the activation is there. The first week went by great. It took me a few days to get into the groove of that recovery pace but it set in about midweek. I told Kristen to make sure I kept up on my PT exercises and keep me out of therapy. I'm a huge advocate for physical therapy, as it's helped me tremendously, but I will do whatever it takes to keep myself injury-free. I do my exercises EVERY. SINGLE. DAY. This is non-negotiable. I do a big dynamic warmup before every run and do a stretching routine after. Most people say they "don't have time" and skip this but let me tell you, you can take as little as five minutes to do something that will help. A little goes a long way. Your body won't stay in tip-top shape forever. Save yourself now before you can't turn those legs anymore. *steps off soapbox*

The one thing I didn't really line up properly was the fact that I had forgotten I signed up for a local race. If you remember, last year I ran the Mountain 2 Fountain 5K as a "comeback race" after nursing an injury. It was awful and I said I'd never run it again. Well, here's my finisher's medal.


I should preface I did this for my Volée team. This time, I signed up for the 15K, which made us eligible to win our weight in beer. You need a team of at least four people to qualify for this and finish in under 2 hours. While we ended up not having a full team, it was nice to meet up with two of my fellow members and hang out for a bit. The race was basically a fun run for me. The hills hit hard as I had not run any in two weeks. I don't understand why they don't close the road down for this race from the point you leave the park to where you enter back into town. Running the majority of it on the shoulder of a road which is essentially two feet wide is uncomfortable. The road slightly slants at parts to allow rain to run off. Needless to say, my right ankle got a workout. I did finish pain-free, which is all I ever want nowadays. One of my teammates and I determined we won't run this race again and I actually mean it this time. I think the organizational skills of whoever runs it nowadays is way out to sea and they cut costs in areas they shouldn't. Don't advertise there will be Nuun on the course when in fact, there wasn't. I carried my own water and Nuun in my vest but many runners didn't. Last year, I spectated after I ran my race and many runners were dying because they had run out of water. Anyway, I won't rant too much. It's over! We had amazing weather. I got to hang with two amazing ladies. The end.

Okay, I think that's the best update I can give you right now from the past few weeks into week one of training. Unrelated but I hope to get back to recipe sharing soon. I have a few new things on my list to cook so we'll see if they make the cut! 




8/19/2019

Always Hungry


How do you know you're following a Hansons plan? Your weekly mileage adds up quick. Last week, I racked up almost 10 more miles than I had in previous weeks. While that's a pretty big jump, my body isn't pissed off at me yet (YET). If you missed last week's entry, we've abandoned ship on Garmin's coaching plans and have retreated back to Hansons. I am following the Advanced Half Marathon plan. I closed the book on Garmin on Monday after completing a two hour long run followed by eating everything in my house. I feel that I've officially hit the "always hungry" stage in training and I'm quite alright with it. Please gander at exhibit A:









Carbs with carbs, because why would there be another option? I mean, when was the last time you cooked tator tots at the age of 31? Hats off to my husband for making them on the grill because Lord knows I am not turning on the oven when it's 100+ degrees out. (Link here for the mushroom pasta because it's super good and easy).





While I am familiar with their plans as I've used them before, I've never really broken down specific paces and what not. I decided to color it up and make a legend based on what pace we should be looking to hit during specific workouts. I track everything in my Believe journal. If you are a runner, I highly suggest purchasing one! I'm sad because this race will take me to the end but that also means a new one will grace me for winter races!









So what was involved with this week's training? I had opted to take Tuesday off as a rest day to allow myself to readjust my mindset and do some calculations. Wednesday was a tempo run. Here it comes again: I hate speed work. Yep, I know, broken record here. It's true, though. I woke up late that day because apparently my mind didn't connect right to turn my alarm on for the next morning. I took it to the treadmill and it was just a sufferfest. But, I finished. The following day was a much easier 6 miles of recovery. I've decided to take Fridays off as an added rest day. If I feel like I have to add in more mileage, I will do so, but I've been doing good by taking two quality down days. Onto Saturday's long run. Yeah, I did two long runs in one week. What kind of idiot does that? I did. I didn't die! Yay! I feel like I haven't had a quality long run this entire training cycle. I blame not having a flat road to run on. I live in Fountain Hills. Hills is the important word there. My long runs have been a joke. I woke up early and went on the treadmill for 10 long miles.









Almost looks like I peed all over the place but I promise you, it's just sweat. This is the longest run I've ever done on a treadmill and while it has never been my first choice, it was nice to keep a good, easy pace the entire time and not have to deal with my HR shooting up due to climbing a hill every 5 minutes. The finish of that run closed out week 8. Remember, my training weeks are Sunday-Saturday! Shout out to Noxgear for keeping me visible in our International Dark Sky Community, aka no street lights, aka it's seriously super dark here. Again, another piece of running equipment I highly recommend. It's lightweight, runs on 3 AAA batteries, and you're basically a running rave party. You can get 35% off using the code BRITTERS.





Use the code BRITTERS for 35% off!




Well, here comes the sad part where I tell you I don't have any new recipes to share this week. I know, it's tragic. BUT I did make Kodiak waffles.









The first time I ever used our waffle maker, I was still in the dating stage with my now husband and it ended up with me crying in the kitchen because I ruined breakfast. The waffle maker and I have a much better relationship now. So, Kodiak Cakes. Super hype in the fitness/health community. They market high protein as their mix has whey protein in it. I was excited to try them. Just add milk and an egg (for more protein) and wah-lah, your mix is ready for pouring. I love adding fresh (by fresh, I mean I really defrosted them in the microwave because they were frozen) berries on top with maple syrup. First bite? So underwhelmed. Is there some special ingredient to add to make them taste better? Like I can't even tell you the last time I had such a bland waffle. I finished my plate though, because hunger. I would not buy this one again or probably any of them because they're like $800 a box. Maybe the other flavors are better? Either way, stick to your mother's way and make them homemade. Have you tried them?





I can't believe I just went on a rant about waffles. What is my life. Anywho, that wraps up this week. Thanks for coming by. We'll meet up next week for a recap of the halfway point to Mt. Lemmon!


2/26/2019

Building Momentum


Going into week 4 of training, I had one thing in mind: crush it. My coach had set a new pace to hit on my speed workout, I was feeling the strongest I had ever felt, and I was also hitting all of my nutrition goals (according to My Fitness Pal, anyway). The weather was all over the place this past week; From the most rain I feel like we've had since we moved here all the way to snow. Yes, I said the big 's' word. My friend texted me Thursday evening with the words "Go outside" and I knew that only meant one thing.





Friday Morning's View




Un-fucking-unbelievable. I guess this is the first snowfall Fountain Hills has seen in over 15 years or something? As we drove through town Friday morning, there were tons of cars pulled over on the side of the road with people standing outside of them taking photos and selfies as if they had never seen the dreadful white stuff before. Sure, it's pretty, but only when it's seen far up in the mountains! Either way, we all survived the blizzard of 2019 and now, as I write this, it's 72 and sunny. It's as if our regularly scheduled program was interrupted by a paid infomercial that lasted longer than it needed to. Okay, enough about the weather. Let's take a look at our training recap numbers:









Yes, three runs on the treadmill (dreadmill). I know I speak for many runners by saying running on the treadmill straight up sucks. With the rain and Saturday's post snow and cold temperatures, I wasn't about to risk unsafe conditions. Wednesday's fartlek run was literally gold. If I could frame every moment of that run, I'd hang it on the wall for everyone to see. If you remember last week's fartlek, it wasn't 100% great. I had to walk 4 of the 8 recovery intervals. I don't know what sparked inside of me but this week was money. Out of the 12 intervals, I only had to walk half of one; give or take, 30 seconds. After Thursday's recovery run, I did my scheduled yoga session. This time, it was in my living room since we had a lot of chores to take care of before our guests arrived. What better person to turn to for yoga at home than Adriene Mishler (Yoga With Adriene). She is a great yoga guide for those of you who prefer to practice at home. I'll be back in the studio next week. Fast forward to Saturday and it's as if I had just started running again. My body just wasn't in the game. We had friends come into town this past week so my sleep schedule was off, my eating times were off, everything was off. My 'fast finish' turned into intervals. I could have easily quit and went home but I stuck with it. You can't win them all. If you went through an entire training cycle without at least one run feeling terrible, then you deserve a noble peace prize. These workouts, however, are what turn us into stronger runners mentally.





Back to friends being in town. Our friends Kyle and Tania (my designer of all things pretty on this blog) flew into Phoenix Thursday night. It was great to have them here. It almost felt like we were home for a moment. I also love that we have a home large enough to host people now. We adventured to some pretty neat places including Biosphere 2 and went up to Jerome. Although we spent most of the weekend in the car driving places, it was great to spend time with them and see some amazing scenery that even Adam and I had yet to witness since moving here. We're big science geeks and Biosphere was spectacular. To think eight people spent two years inside it is incredible. I doubt the world will ever be as sustainable as it is capable of being because, well, humans are careless, but dare to dream! Sunday, we drove up to Jerome. It's all the way up at 5,000ft and the views are spectacular. It's an old mining town. We had lunch at The Bordello of Jerome. Its history is in its name! It really was a fully operating bordello for the men who mined. Hey, they needed some action too. Amazing food and I highly recommend stopping there if you ever venture up to the small town. I mean, how could you turn down a salad that looks this good:









Another great feature of Jerome is wineries! Well, to be more specific, wine tasting rooms. They don't grow the grapes up there but it was nice to try a wine that's from the state we live in. I learned that Arizona has a designated area for growing grapes to produce wine with. We hit up Cellar 433 to see if it would please our palettes. Spoiler: it did! They have two levels and even have beer on tap for those who may not like wine. I suggest heading downstairs, especially if Tony is serving. Down there, you will find a delicious Syrah as well as some other grand choices. He was super knowledgeable about all of their wines and serves each one in the perfect fashion. Don't even get me started with the views. You literally won't want to leave.









My recipe share for the week is a curry! Probably the simplest curry you could ever make so there really is no excuse not to try it. Amazing taste, not many ingredients, and the best part? It all cooks in one pot! Well, not including the rice. I cook my rice in a pressure cooker so it only takes 6 minutes but you do you! My biggest piece of advice for this one is to cut your carrots small. They'll cook more evenly and won't be crunchy. Don't cut corners by using unsweetened coconut milk either! If your grocery store has sad looking kale like ours does, spinach works just as well. As I said, it's simple, nutritious, and delicious. Peep the photo down below of the final product and click here for the recipe!









I swear, I'll get better at this photo thing. I had my DSLR out more this past weekend than I have in the past five years. Oh 50mm 1.4f, how I missed you.





That's all she wrote this week, folks! Next week is our final four workouts before race day. We'll see how performance improves and what the finishing result brings. I'll also share some of my favorite podcasts that keep my mind occupied while I'm pounding the belt on the treadmill.